Why couples sleep separately?

Sometimes just a sweet and deep sleep can be interrupted by a dog barking in the street, by the sound of the alarm on the neighbor's car, or a baby that is teething and crying incessantly. Add to all this a restless partner who snores or stealing blankets

Sometimes just a sweet and deep sleep can be interrupted by a dog barking in the street, by the sound of the alarm on the neighbor's car, or a baby that is teething and crying incessantly. Add to all this a restless partner who snores or stealing blankets or prefers an environment of polar temperatures by turning the air conditioning on full blast. Say good night in your sleep. The actual hours you actually sleep will fall in half, and so in the morning... good-Bye energy.

Studies have shown that on average, one in three people report that their partner is a negative influence during their sleep. A British inquiry into the matter revealed that a couple can “fight” of up to 167 times the time during sleep and the number 1 reason is “the thief of the blanket” and the number 2 reason is snoring.

With the lack of sleep have been associated several problems such as diabetes,bulimia, the καρδιααγγειακή disease, depression, relationship problems, accidents, bad influence at work and in performance. So it's obvious that quality sleep is a key priority for all of us like the water and food.

Historical reference for sleep

During the Roman era, the bridal bed was primarily for romantic moments and not to sleep. During the middle Ages, the unmarried couples could sleep together in the same bed, but with some kind of separator positioned between them.Before the Victorian era, sleeping in the same bed with your partner was thought to be harmful to health. From the period of the industrial revolution and after the couples they started sleeping together because of the limited number of available homes and facilities in the cities.

The guilty secrets of his comrades on the bed

Contrary to what many people think, to sleep two comrades separately are common enough phenomenon in our time. According to a recent survey by the national commission for sleep Uk, nearly 1 in 4 couples prefer a separate bed and a separate room. Also the poll record a 60% increase in the shaping of the houses that are under construction to have two master bedrooms. Let's look at a few of the reasons:

Different hours of sleep

Watching tv for one of the two companions

A different taste to the hardness of the layer

The layer is very small

Different preference for the temperature of the room

Various sleep disorders

Snoring

Crimes of sleep such as theft blanket, grab a pillow and disappearance of a bed sheet

The good and the bad

The supporters of the movement “share my bed” in support of the positive impact it has on our psychology to feel or touch, to your partner during sleep. Some researchers argue that to sleep with the partners, as a result, reduce stress. Also to increase levels of Oxytocin, also known as the love hormone which reduces stress levels. Still a good one that has to share the bed with a partner that can provide us the feeling of security and support.

On the other hand, the supporters of the movement “sleep alone” have to show as arguments that couples who sleep with a restless sleep 50% more than those who sleep separately. The “divorce” in bed is not something bad or something that indicates a problem in the relationship or the sex life of the couple.

Revised sleep

Until recently, the good and quality sleep, along with all of the advantages was underrated. It's time to give it priority in our sleep and to put aside the conventional models of sleep. We need to focus on is how to provide ourselves the best possible sleep even if I have to sleep separately in the light of our personal health and well-being and κατεπέκτασην our relationship with the partner, without tensions and fighting, especially at bedtime.

If, of course, you and your partner want to sleep with you are supposed to do. Besides the technology of the layers are so advanced nowadays, that helps a lot. Mattresses with independent springs and foam materials of a new generation are combined in order to offer you the best night's sleep with or without a partner. There is no right and wrong as long as care of yourself and live a healthy life that will make us better and progress.